Parmesan Pecan Chicken Tenders – Crispy, Nutty & Oven-Baked Perfection
Hey there! If you’re searching for a dish that’s both comforting and a tad gourmet, let me introduce you to these Parmesan Pecan Chicken Tenders. They’re a delightful twist on the classic chicken tender, combining the rich nuttiness of pecans with the savory depth of Parmesan cheese. Plus, they’re oven-baked, making them a healthier option without sacrificing that crave-worthy crunch.
Why You’ll Love This Recipe
- Healthier Indulgence: Enjoy the crispy goodness without the excess oil from frying.
- Flavor Explosion: The combination of pecans and Parmesan creates a rich, savory crust that’s simply irresistible.
- Kid-Friendly: These tenders are a hit with both adults and kids alike, making dinner time a breeze.
Ingredient Swaps & Variations
- Nut Alternatives: If pecans aren’t your thing or you have an allergy, try using almonds or walnuts for a different yet equally delicious flavor.
- Cheese Choices: No Parmesan on hand? Asiago or Pecorino Romano can step in seamlessly.
- Spice It Up: Add a pinch of cayenne pepper to the breading mixture for a subtle kick.
Easy Parmesan Pecan Chicken Tenders Recipe
Ingredients
- 1 pound chicken tenders
- 1 cup pecan halves
- ½ cup grated Parmesan cheese
- ½ cup panko breadcrumbs
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon smoked paprika
- 2 large eggs
- 2 tablespoons milk
- Cooking spray or olive oil
Instructions
Step 1: Preheat and Prepare
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and place a wire rack on top. Lightly grease the rack with cooking spray to prevent sticking.
Step 2: Create the Pecan-Parmesan Coating
- In a food processor, combine the pecan halves and Parmesan cheese. Pulse until the mixture resembles coarse crumbs. Transfer to a shallow dish and mix in the panko breadcrumbs, salt, pepper, and smoked paprika.
Step 3: Set Up the Dredging Station
- In another shallow dish, whisk together the eggs and milk until well combined.
Step 4: Coat the Chicken Tenders
- Dip each chicken tender into the egg mixture, ensuring it’s fully coated.
- Press the tender into the pecan-Parmesan mixture, covering all sides and pressing gently to adhere.
Step 5: Bake to Perfection
- Place the coated chicken tenders onto the prepared wire rack.
- Lightly spray the tops with cooking spray or drizzle with a bit of olive oil for added crispiness.
- Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Helpful Tips
- Uniform Coating: Press the pecan mixture firmly onto the chicken to ensure it adheres well and creates an even crust.
- Serving Suggestions: These tenders pair wonderfully with a fresh green salad, mashed potatoes, or even over a bed of dressed lettuce for a lighter meal.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
Let’s Get Cooking!
I’m excited for you to try these Parmesan Pecan Chicken Tenders. They’re a delightful blend of textures and flavors that’ll elevate your typical chicken dinner. If you give them a go, I’d love to hear how they turned out! Share your experience and any personal twists you added. Happy cooking!
