Baked Chicken Rissoles – Easy & Healthy Homemade Patties
Hey there! If you’re looking for a **healthy, delicious, and easy-to-make** meal, these **Baked Chicken Rissoles** are just what you need. These **juicy, flavorful patties** are packed with **lean ground chicken, fresh herbs, and tasty seasonings**, making them a perfect **dinner, meal prep option, or even a protein-packed snack**. Plus, since they’re **baked instead of fried**, they’re lighter but still crispy on the outside!
Why You’ll Love This Recipe
- Healthy & Baked: No frying needed, making them a lighter option.
- Easy & Quick: Simple ingredients, minimal prep, and ready in under **30 minutes**.
- Perfect for Meal Prep: Make ahead and store for easy lunches or dinners.
What Are Rissoles?
Rissoles are **Australian-style meat patties**, similar to meatballs but **flatter and juicier**. Traditionally made with beef or lamb, this **chicken version** is a lighter and healthier take on the classic. They’re **crispy on the outside, juicy inside**, and full of flavor!
Baked Chicken Rissoles Recipe
Ingredients
- 1 pound (500g) ground chicken
- ½ cup breadcrumbs (panko or regular)
- 1 small onion, grated
- 2 cloves garlic, minced
- 1 egg
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon Worcestershire sauce
- 1 tablespoon olive oil (for brushing)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to **400°F (200°C)**.
- Line a baking sheet with parchment paper or lightly grease it.
Step 2: Mix the Ingredients
- In a large bowl, combine **ground chicken, breadcrumbs, grated onion, garlic, egg, parsley, oregano, smoked paprika, salt, black pepper, and Worcestershire sauce**.
- Mix well until everything is evenly combined.
Step 3: Shape the Rissoles
- Using your hands, form the mixture into **small patties** (about 2-3 inches in diameter).
- Place them on the prepared baking sheet, leaving space between each rissole.
Step 4: Bake to Perfection
- Lightly brush the tops with **olive oil** to help them crisp up.
- Bake for **20-25 minutes**, flipping halfway through, until golden brown and cooked through (internal temp **165°F/75°C**).
Step 5: Serve & Enjoy!
- Let the rissoles rest for **5 minutes** before serving.
- Enjoy them with a side of **mashed potatoes, salad, or dipping sauce**!
Pro Tips for the Best Chicken Rissoles
- Want Extra Crispy Rissoles? Finish under the broiler for **2-3 minutes** to get a crispy golden crust.
- For a Juicier Texture: Don’t overmix the meat—just combine until everything holds together.
- Storage Tips: Store leftovers in an airtight container in the fridge for **up to 4 days**, or freeze for later.
Let’s Talk Healthy Comfort Food!
And there you have it—**easy, healthy, and delicious Baked Chicken Rissoles**! Whether you serve them as a main dish, a protein-packed snack, or meal prep them for the week, they’re guaranteed to be a hit. If you try this recipe, let me know in the comments or save it on Pinterest for later. Enjoy! 😊
